This Summer Liz Mitten Ryan has some very special Retreats available to you, and I wanted to share this video with you.

I’ve had the honour of interviewing Liz twice on Welcome Changes Radio, as well as reading her books and watching the [...]]]> These are YOUR voyages on this blue marble we call Earth.

This Summer Liz Mitten Ryan has some very special Retreats available to you, and I wanted to share this video with you.

I’ve had the honour of interviewing Liz twice on Welcome Changes Radio, as well as reading her books and watching the DVD series. 

Her Retreat is on my vision board, and while I have almost made it there, twice, divine timing has not arrived yet.

Is it your time?

Watch the video.  If it resonates for you, contact Liz through http://equinisity.com and register.  Please let her know who sent you.

Dream BIG!

Velma Gallant
The Queen of JOY!
Host of Welcome Changes Radio

Today, in interview Nance Ellis for Welcome Changes Radio, we spoke about those thoughts that keep us from knowing and accepting that we [...]]]> At the beginning of the year I shared an article called “Breaking News: Are You Spamming Yourself?”  It was a really cute article that shared how our thoughts are often Spam!

Today, in interview Nance Ellis for Welcome Changes Radio, we spoke about those thoughts that keep us from knowing and accepting that we are divinely perfect.  Those thoughts can truly be like Spam–a program that was installed when we were younger keeps sending out those spam messages!

Nanice offered some really great insight regarding those messages we send to ourselves that are not of service. 

The audio will be available shortly for you to download.

One of things that I use to replace those spam messages with empowering and valuable messages is my JOY Journal.  Today is the last day for you to get $10 off the program.  Just use ANNIVERSARY for the Coupon Code at http://joy-journal.com. 

Stop spamming yourself and install your JOY Programming!

Dream BIG!

Velma Gallant
The Queen of JOY!

PS ~ The ANNIVERSARY coupon code will also work for Juicy Bites of Welcome Changes, which can be found at http://juicybites.com.  Yes, you can get $10 off of each, as long as you purchase them separately.

It’s been up.  It’s been down.  It’s been easy.  It’s been difficult.  There have been times where I’ve wondered if we’d make it.  Other times I knew we’d be together forever.

But [...]]]> It’s a special day for me today.  10 years!  We’ve made it!  It’s a wonderful milestone, and definitely worth a celebration. 

It’s been up.  It’s been down.  It’s been easy.  It’s been difficult.  There have been times where I’ve wondered if we’d make it.  Other times I knew we’d be together forever.

But really…what’s that all mean?

It means throughout the 10 years I’ve let my thoughts hang out in our past, my past, our future, my future.  In reality, through those 10 years, there’s only ever been Today.

Today is yesterday’s tomorrow, and tomorrow’s yesterday. 

Do I really want to be consistently hanging out in tomorrow’s and yesterdays? 

What about today?

(If I keep this up, I’m going to confuse myself!)

Today, because that’s all there really is, has already started out wonderful.  After walking our son to school together, we went for coffee at the local Tim Hortons.  OK…he had coffee and I had green tea.  Whatever.

Anyway, as we’re sitting there chatting, a really nice couple started up a conversation with us.  What was supposed to be a 45 minute coffee turned into a 2 hour visit with a new set of friends!  It was wonderful.  He’s a “realist” like my hubby, and she’s a “polly-anna” like me.

We knew that moving to the new community was the next chapter in our lives, and we both have been missing our friends “back home”.  (Yesterday-Thinking)  We both knew, though, that we made our life in Claresholm as wonderful as it was, so it was up to us to make our lives here wonderful too.  (Tomorrow-Thinking)

Today, we really started moving in that direction.  It’s amazing how things start to happen once you make the decision.  I love meeting new people.  We’ll probably see them tomorrow at coffee too!

Makes me think.  If Yesterday-Thinking helps to create positive and valuable Tomorrow-Thinking, that’s a good thing!  Using them as a tool, rather than trying to live in them is worth it.

I can really get of on tangents!  Marriage to Yesterday to Tomorrow to Today to Coffee!

That’s OK.  I’m really a Bite Thinker.  Inspirations come to me in bites a lot of the time.  I find it easier that way.  I can chew on them, savour them, appreciate them, and if they feel right, own them.

That’s really what Juicy Bites of Welcome Changes is all about too.  It’s full of bite-size awarenesses, lessons, inspirations (whatever you want to call them).  The official sub-title is “Create Balance and Joy Through Change One Bite at a Time”.

There are 80 Bites, all nutritionally balanced to nurture your mind, body, spirit and emotions.

It’s not a book you have to read from cover to cover (but if you want to that’s OK).  It’s not a book you print out either.  That I definitely recommend.  You open it up, scan the table of contents, and when one of the Bites jumps out at you, you click it, and then read it.  It takes just 5 minutes (or less). 

Are you playing with beliefs?  What about goals, or visioning?  Perhaps it’s forgiveness or trusting your intuition?  There are bites for each of these and more.

Have you noticed something about the tools I have created?  They’re all quick and simple!  I believe simplicity is valuable.  I also believe that quick is too!  I knew that if it takes too long I won’t do it.  Life gets busy!

I think I’m not only the Queen of JOY, but I’m the Queen of 5 Minute Tools too!

All these 5 minutes tools are what got me here…to 10 years of marriage.  All the challenges we went through created the marriage I’m appreciating today.  And, I’m appreciating these tools that also helped make it happen. 

Maybe, just maybe, these 5 minute tools can support you too.  Whatever it is you’re playing with right now.

http://joy-journal.com

http://juicybites.com

And don’t forget to use the Coupon Code ANNIVERSARY to get $10 off of each of these.  If you want $10 off of both, you’ll just have to make each purchase separately.

I’m off to have a wonderful lunch with my hubby.  We deserve it! 

Dream BIG(GER)!

Velma Gallant
The Queen of JOY!

Life got in the way a number of times.  Some I’ve shared with [...]]]> I mentioned yesterday that tomorrow my hubby and I will be celebrating our 10th Anniversary.  I also mentioned that the 10 years of wedded bliss weren’t exactly blissful all the time!  Sometimes, Life gets in the way of these things. 

Life got in the way a number of times.  Some I’ve shared with you.  Some I haven’t.  I have shared on http://joy-journal.com that my JOY Journal was born out of one of those less than blissful moments.  My husband had to quit his secure job to take over a business that he was a silent partner in.  It really was a sink or swim situation.  We were at risk of loosing our house, which was a frightening prospect!  So many emotions were coursing through my body on that one! 

Our son was 3, and I HAD to keep a roof over his head.  You know…Mama Bear emotions.  Then there was embarrassment and shame.  If we lost our house, what would people think?  There was anger.  How did we end up in THIS situation?  We’re good people!  More embarrassment and shame.  I teach about Law of Attraction.  How did I attract this?!?

Yes, I attracted the experience.  There were other intentions this experience was going to serve.

I wanted to strengthen my marriage, especially in the area of communication.  It did that.  My husband may have had a secure job, but he wasn’t happy.  He couldn’t leave because of his strong sense of duty to his family. He ended up having to leave because of that same strong sense of duty.

I received the “Joy Journal” process, which not only changed my life, but has been changing the lives of my clients.  In just 4 months, the stressful creditor calls turned into a call celebrating everything paid up to date.  The zero income turned into a full-time paycheque. 

No matter what is going on, it’s your focus and your emotions that are creating your tomorrow.  If you want to change that, you will want to manage your focus and your emotions today.  The Joy Journal will do just that.

I hope you join me in celebrating our 10th Anniversary with this gift.

Until September 22 you can have $10 off the purchase of the JOY Journal simply by entering this Coupon Code:  ANNIVERSARY.  Visit http://joy-journal.com today.

Warmly,

Velma Gallant
The Queen of JOY!

PS ~ The Coupon Code also will give you $10 off of Juicy Bites of Welcome Changes, which can be found at http://juicybites.com. 

PPS ~ If you purchase them each separately, you can have a total savings of $20!  The coupon will work twice!

September 17th is the day! 

I can’t believe it’s 10 years!  In some ways it feels like it has gone by so fast.  In others, it feels like it’s been like this always. 

Has it been smooth the whole way?  [...]]]> In just 2 days I’ll be celebrating 10 years of wedded bliss!

September 17th is the day! 

I can’t believe it’s 10 years!  In some ways it feels like it has gone by so fast.  In others, it feels like it’s been like this always. 

Has it been smooth the whole way?  Nope!

Would I change a thing?  Nope!

We’ve been through a lot together, and made it! 

Anyway…I could get into some stories about that, but I’m not going to. 

It hasn’t been a smoothly paved road for us, but you know what?  It’s those unpaved roads that have the best scenery. 

To celebrate 10 years of wedded bliss, I’m giving you a gift.  Well…it’s a gift if you want to receive it.  That’s totally up to you!

You can have $10 off Juicy Bites of Welcome Changes, or $10 off JOY Journal Audio Program.  It’s up to you.

http://juicybites.com

http://joy-journal.com

And if you’re really sneaky, you could get $10 off of each, but only if you process each purchase separately.  LOL

I’m really proud of us.  It seems these days it’s a feat to make it past 2 or 3 years of marriage, and we’ve made it to 10.  But then again…we plurked at it.  (Remember…play+work=plurk.  It can’t be just work in a marriage!)

OH!  I almost forgot the coupon code!  It’s really quite original…NOT!

Coupon Code:  ANNIVERSARY

That will give you $10 off either Juicy Bites of Welcome Changes Ebook, or $10 off the JOY Journal Audio Program.

This coupon is only good for one week, so don’t miss out!

Warmly,

Velma