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	<title>VelmaGallant.com &#187; Welcome Changes Radio</title>
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	<link>http://www.velmagallant.com</link>
	<description>Musings from The Queen of JOY!</description>
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		<title>Enter to Win! Draw is TOMORROW!</title>
		<link>http://www.velmagallant.com/2011/09/07/enter-to-win-draw-is-tomorrow/</link>
		<comments>http://www.velmagallant.com/2011/09/07/enter-to-win-draw-is-tomorrow/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 18:37:20 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Carl Jung]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[James Hollis]]></category>
		<category><![CDATA[Jung Society of Alberta]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Magical Other]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[The Power of the Magical Other]]></category>
		<category><![CDATA[University of Calgary]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2011/09/07/enter-to-win-draw-is-tomorrow/</guid>
		<description><![CDATA[<p>James Hollis Lecture in Calgary ~ Delight &#38; Disillusionment:&#160; The Power of the Magical Other.&#160; Tune Up Your Relationship.</p> <p>James Hollis is speaking in Calgary this weekend thanks to the Jung Society of Alberta.&#160; They have generously given me two tickets to give away for the Friday Night Lecture (September 9th) that at the [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><a href="http://welcomechangesradio.com/jameshollisevent" target="_blank">James Hollis Lecture in Calgary ~ Delight &amp; Disillusionment:&#160; The Power of the Magical Other.&#160; Tune Up Your Relationship.</a></p>
</blockquote>
<p><a href="http://welcomechangesradio.com/2011/05/18/james-hollis-download/" target="_blank"><img style="display: inline; float: right" title="James Hollis" alt="James Hollis thumb Enter to Win! Draw is TOMORROW!" align="right" src="http://welcomechangesradio.com/wp-content/uploads/James_Hollis_thumb.jpg" />James Hollis</a> is speaking in Calgary this weekend thanks to the <a href="http://calgaryjungsociety.org" target="_blank">Jung Society of Alberta</a>.&#160; They have generously given me <strong>two tickets to give away for the Friday Night Lecture</strong> (September 9th) that at the University of Calgary (Value: $40 each).&#160; (Thank you, JG!!)</p>
<p>We (James and I) talked about the Magical Other during <a href="http://welcomechangesradio.com/2011/05/18/james-hollis-download/" target="_blank">his interview back in May on Welcome Changes Radio.</a></p>
<p><strong>I will be drawing for these quickly…well…VERY QUICKLY!&#160; Tomorrow morning to be exact!&#160; I want to make sure I get the ticket to you.</strong></p>
<p>You can also purchase your own ticket at <a href="http://welcomechangesradio.com/jameshollisevent">http://welcomechangesradio.com/jameshollisevent</a>.&#160; </p>
<p>There is also a full-day seminar on Saturday, September 10th, and you can purchase your tickets at <a title="http://hollis-seminar.eventbrite.com/" href="http://hollis-seminar.eventbrite.com/">http://hollis-seminar.eventbrite.com/</a></p>
<p>Anyway…back to the Tickets I have available!</p>
<p>Want to go?&#160; Simply enter your name below.&#160; I’ll see your email address and be able to contact you, though your email won’t be public for anyone else to contact you.&#160; Make sure you are already subscribed to Welcome Changes Newsletter.&#160; If you’re not you can use the Subscription Box to the left here.&#160; </p>
<p>Get a preview of what’s to come by listening to <a href="http://welcomechangesradio.com/2011/05/18/james-hollis-download/" target="_blank">James’ interview on Welcome Changes Radio</a>!&#160; </p>
<p>Know someone who’d like to go?&#160; Share this post with them!</p>
<p>Know someone in Calgary?&#160; Share this post with them!</p>
<p>Are you on Facebook or Twitter?&#160; Share this post!&#160; </p>
<p>If you DO share it, have people let me know who sent them here…I’ll enter your name again!</p>
<p>I’d love to see lots of entries down below!</p>
<p>I’ll be going to the <a href="http://hollis-seminar.eventbrite.com/" target="_blank">Seminar</a>.&#160; Let me know if you register!</p>
<p>His interview was fascinating, so I just know these two events are going to be FANTASTIC!</p>
<p>See you there!</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!    <br />Host and Founder of <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a></p>
<p>PS ~ Remember…when you share this with your friends, have them let me know they sent you. I’ll enter your name twice!</p>
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		<title>Birth of a Vision</title>
		<link>http://www.velmagallant.com/2011/05/27/birth-of-a-vision/</link>
		<comments>http://www.velmagallant.com/2011/05/27/birth-of-a-vision/#comments</comments>
		<pubDate>Fri, 27 May 2011 15:57:28 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[approval]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[False Self]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Quantum Physics]]></category>
		<category><![CDATA[True Self]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2011/05/27/birth-of-a-vision/</guid>
		<description><![CDATA[ <p style="font-size: 0.8em" class="zemanta-img-attribution">Image by DeaPeaJay via Flickr</p> </p> <p>Yesterday I spoke with my dear friend and mentor, Dr. Christopher Henley.&#160; I wanted to share with her what I’ve been up to and where I’m going.&#160; I said I was looking for support with my Vision (read approval).&#160; </p> <p>I laugh now, because [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 1em; width: 250px; display: block; float: right" class="zemanta-img"><a href="http://www.flickr.com/photos/30815420@N00/2414000236"><img style="border-bottom: medium none; border-left: medium none; display: block; border-top: medium none; border-right: medium none" alt="2414000236 cf0b3b106d m Birth of a Vision" src="http://www.velmagallant.com/wp-content/uploads/2011/05/2414000236_cf0b3b106d_m.jpg" width="240" height="160" title="Birth of a Vision" /></a>
<p style="font-size: 0.8em" class="zemanta-img-attribution">Image by <a href="http://www.flickr.com/photos/30815420@N00/2414000236">DeaPeaJay</a> via Flickr</p>
</p></div>
<p>Yesterday I spoke with my dear friend and mentor, <a href="http://www.facebook.com/profile.php?id=100001731960123&amp;sk=wall" target="_blank">Dr. Christopher Henley</a>.&#160; I wanted to share with her what I’ve been up to and where I’m going.&#160; I said I was looking for support with my Vision (read approval).&#160; </p>
<p>I laugh now, because as I was sharing my Vision, she would say to me, “I knew that”.&#160; She’s always seen through the “Me” I present to the world right to the core where the “True Me” lives.&#160; I received my approval, and then some.&#160; </p>
<p>Divine has been sharing with me that the only approval I need is from Divine, and I already have that.&#160; Yet, as I reach out for support with my Vision I notice how my “Little Me” sneaks its requirement for approval in there.&#160; </p>
<p>I watch as my “Little Me” voice pops in and out with my “True Me” voice.&#160; I can actually hear the difference.&#160; The tone of voice is different.&#160; The choice of words is different.&#160; The energy is completely different.</p>
<p>When my “Little Me” speaks up, my body tightens; my breathing changes and I begin to stutter.&#160;&#160; I go into details and how’s for the Vision.&#160; </p>
<p>When my “True Me” speaks up, my body loosens; my breathing evens out and my words flow.&#160; The focus is no longer on me and the how’s.&#160; The focus is on the Vision.&#160; The energy is of excitement and is expansive.&#160; </p>
<p>Then, as if taken over by the “True Me”, and my “Little Me” gasps in the background, out comes the BIG Vision, the Vision that includes Me in a BIG way.&#160; Yes, the Vision I was originally speaking of included me, but this BIG Vision goes beyond.&#160; It feels so right, and yet causes my “Little Me” clear distress that leaves her mouth and eyes wide open in shock and fear.</p>
<p>After I shared these Visions (both the Current Vision and the BIG Vision) with her, and she gave me her “I knew that” statement, she immediately set out a series of tasks for me, which I am following.</p>
<p>First, she suggested I create a page on Facebook for the Vision.&#160; CHECK!&#160; </p>
<p>Second, she suggested I write about the Journey for this Vision.&#160; CHECK!&#160; (You’re reading the beginning of this.)</p>
<p>Third, she suggested I begin speaking with people about this Vision.&#160; What is it, and most importantly, <u>why is it</u>?&#160; Who else do they know that I can talk to about this Vision?&#160; </p>
<p>I can see multiple reasons for this speaking with people about the Vision.&#160; </p>
<p>I am Speaking <i>into</i> the Vision.&#160; The more I speak into the Vision, the more Energy I give it.&#160; The more Energy I give it, the closer it gets to Reality.</p>
<p>The more I speak to others about the Vision, the more witnesses there are to the Vision.&#160; The more Eyes <i>seeing</i> the Vision, the more Energy the Vision is given.&#160; </p>
<p>I believe it’s Quantum Physics that speaks to how important the Witness is to Form.&#160; I’ll bet that Henry Ford spoke about his Vision to others, and by doing so accelerated it being brought into physical reality.&#160; If he would have left his Vision in his mind, and never allowed it out of his mouth, there would not be a Ford Motor Company now!</p>
<p>I have a list of people to speak to, both physically and virtually.&#160; </p>
<p>I choose to Speak into the Vision, and allow others to Witness it too.&#160; I will support my “Little Me” through the discomfort as well. </p>
<p>It will be interesting to see who will choose to bear witness to this Vision.&#160; </p>
<p>It’s going to be an amazing Journey.&#160; I know I will learn so much along the way.&#160; </p>
<p>Join me as I reveal my Vision, and the Journey that follows.</p>
<p><a href="http://www.facebook.com/pages/Welcome-Changes-Network/122652017817585?sk=wall">http://www.facebook.com/pages/Welcome-Changes-Network/122652017817585?sk=wall</a></p>
<p>Do you have a BIG Vision too?&#160; Has your “True You” been nudging you to Speak Into your Vision?&#160; Has your “Little You” been sharing its fears?</p>
<p>Follow along with me and set your Vision free!</p>
<p><a href="http://www.facebook.com/pages/Welcome-Changes-Network/122652017817585?sk=wall">http://www.facebook.com/pages/Welcome-Changes-Network/122652017817585?sk=wall</a></p>
<p>Dream BIG!</p>
<p>Velma Gallant    <br />The Queen of JOY!</p>
<div style="margin-top: 10px; height: 15px" class="zemanta-pixie"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img style="border-bottom-style: none; border-left-style: none; border-top-style: none; float: right; border-right-style: none" class="zemanta-pixie-img" alt=" Birth of a Vision" src="http://img.zemanta.com/zemified_e.png?x-id=84425d3d-bca1-4d5b-a718-903eba42bfc6" title="Birth of a Vision" /></a></div>
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		<title>February? Gone Already?</title>
		<link>http://www.velmagallant.com/2011/02/28/february-gone-already/</link>
		<comments>http://www.velmagallant.com/2011/02/28/february-gone-already/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 15:00:00 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[Anastasia Netri]]></category>
		<category><![CDATA[Family Day]]></category>
		<category><![CDATA[IFDA]]></category>
		<category><![CDATA[IFDA Workshop]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[Valentines]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2011/02/28/february-gone-already/</guid>
		<description><![CDATA[ <p style="font-size: 0.8em" class="zemanta-img-attribution">Image by ah zut via Flickr</p> </p> <p>Can you believe it?&#160; February is pretty much done!</p> <p>I know it’s a short month, but time just flew by this month.</p> <p>My son is growing up…way up.&#160; It’s not going to be long before he’s looking down at me.&#160; It goes by [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 1em; width: 178px; display: block; float: right" class="zemanta-img"><a href="http://www.flickr.com/photos/90365334@N00/2295019727"><img style="border-bottom: medium none; border-left: medium none; display: block; border-top: medium none; border-right: medium none" alt="2295019727 2f8e17e5ba m February? Gone Already?" src="http://www.velmagallant.com/wp-content/uploads/2011/02/2295019727_2f8e17e5ba_m.jpg" width="168" height="240" title="February? Gone Already?" /></a>
<p style="font-size: 0.8em" class="zemanta-img-attribution">Image by <a href="http://www.flickr.com/photos/90365334@N00/2295019727">ah zut</a> via Flickr</p>
</p></div>
<p>Can you believe it?&#160; February is pretty much done!</p>
<p>I know it’s a short month, but time just flew by this month.</p>
<p>My son is growing up…way up.&#160; It’s not going to be long before he’s looking down at me.&#160; It goes by so fast.&#160; I’m already not allowed to get mushy in front of his friends. *sigh*</p>
<p>Valentines Day came and went.&#160; The two loves of my life took me out for a scrumptious supper.</p>
<p>Family day here in Canada has turned into Family Week for most of the kinds it seems.&#160; Don’t remember that being the case for me when I was a kid!&#160; And that’s not because my memory is failing me. (Though some days I wonder.)</p>
<p>I’ve added something Fun to my <a href="http://welcomechangesradio.com/" target="_blank">Welcome Changes Radio</a> routine.&#160; I’m kind of enjoying doing the videos!&#160; Did you check out my <a href="http://www.youtube.com/user/welcomechanges" target="_blank">Youtube Channel</a> yet?&#160; I’m doing quick video with a one minute excerpt from the most recent show.&#160; It’s weird talking to a camera!</p>
<p>The videos are pretty simple right now.&#160; May or may not get more creative.&#160; We’ll see.&#160; I think the most challenging part right now with these is picking the minute excerpt.</p>
<p>Have you watched any of the videos?&#160; Did it inspire you to download the full show?&#160; How often have you downloaded shows?</p>
<p>The truth is, that although February has flown on by too quickly, I am ready for March.&#160; I have some fun things planned for me, and for you too.</p>
<p>I have a Webinar on Style coming up.&#160; That’s all I’m telling you.&#160; We (me and someone else who I’m not telling you about yet) are still ironing out all the details.</p>
<p>I’m going to an <a href="http://www.facebook.com/#!/event.php?eid=185742361449928" target="_blank">IFDA Workshop</a> to learn about Figure and Fitness competitions.&#160; This is something that’s been on my “Bucket” list for quite a while.&#160; I haven’t made the final decision to do it or not.&#160; Going to this workshop should help with that decision.</p>
<p>I’m participating in a Weight Loss Challenge at my Gym.&#160; It starts March 1st.&#160; Doing the measurements today (February 28).&#160; I’m going to see how much I can loose in 2 months.&#160; My goal is 15 lbs.&#160; Think I can make it?&#160; That’s almost 2 lbs. a week.</p>
<p>Now that I’ve healed from Adrenal Fatigue, this should work for me!&#160; If you’ve been working your butt off and haven’t lost any weight, maybe Adrenal Fatigue is worth looking into. I found out about it from interviewing <a href="http://welcomechangesradio.com/2010/06/30/anastasia-netri-download/" target="_blank">Anastasia Netri on Welcome Changes Radio</a>.&#160; When she mentioned it the light bulb going off nearly blinded me!&#160; </p>
<p>We’re going to be experimenting with the Paleo Diet for the next couple of months as well.&#160; I’ve been learning a lot about nutrition over the past year.&#160; I’ve read through <a href="http://www.amazon.com/gp/product/0967089735?ie=UTF8&amp;tag=velmagallan09-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0967089735" target="_blank">Nourishing Traditions</a> recently, and found it quite interesting actually.&#160; This should help out with the weight loss challenge too.</p>
<p>Looking back on February for you, what was the most fun thing about the month?&#160; Mine was the videos.</p>
<p>What’s on tap for you in March? What’s showing up for you? Will you follow the inspiration?</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
<p>PS ~ I’m just getting the documentation together for selling advertising on <a href="http://welcomechangesradio.com/" target="_blank">Welcome Changes Radio</a>.&#160; The traffic has gone up 80% since last January, so I think it’s time!</p>
<div style="margin-top: 10px; height: 15px" class="zemanta-pixie"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img style="border-bottom-style: none; border-right-style: none; border-top-style: none; float: right; border-left-style: none" class="zemanta-pixie-img" alt=" February? Gone Already?" src="http://img.zemanta.com/zemified_e.png?x-id=2e5c2ba8-3b0e-4ac5-8ee6-7cee8e5c38ed" title="February? Gone Already?" /></a></div>
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		<title>Welcome Changes Radio on Youtube?</title>
		<link>http://www.velmagallant.com/2011/02/09/welcome-changes-radio-on-youtube/</link>
		<comments>http://www.velmagallant.com/2011/02/09/welcome-changes-radio-on-youtube/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:00:00 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Don't Wait]]></category>
		<category><![CDATA[Get Started]]></category>
		<category><![CDATA[Go For It]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wake Up to Change]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2011/02/09/welcome-changes-radio-on-youtube/</guid>
		<description><![CDATA[<p>I did it!&#160; Felt weird, but I did it!</p> <p>I was tossing around fun ways to grow Welcome Changes Radio, and as Youtube is one of the top search engines out there (am I using the right lingo?) why wouldn’t I be using it?</p> <p>I had a channel up that had my first video, [...]]]></description>
			<content:encoded><![CDATA[<p>I did it!&#160; Felt weird, but I did it!</p>
<p>I was tossing around fun ways to grow <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a>, and as Youtube is one of the top search engines out there (am I using the right lingo?) why wouldn’t I be using it?</p>
<p>I had a channel up that had my first video, Wake Up to Change, but other than that it had been sitting there unused for quite some time.</p>
<p>Like I said, it was weird doing it.&#160; It took about 12 takes.&#160; The first one I could hear my husband playing his guitar (his new toy showed up today).&#160; The second one our dog decided to jump up and give me some kisses.&#160; I screwed up lots too.&#160; I figure 12 takes isn’t too bad for the first time around.</p>
<p>Here’s the video.</p>
<p><iframe title="YouTube video player" height="390" src="http://www.youtube.com/embed/nxmit7nlYyE?rel=0" frameborder="0" width="480" allowfullscreen="allowfullscreen"></iframe></p>
<p>Plus the <a href="http://www.youtube.com/watch?v=nxmit7nlYyE" target="_blank">link</a> for those who can&#8217;t see it.</p>
<p>Nothing fancy, but what the hey…it’s a start!&#160; It doesn’t matter what we do, we do need to start somewhere, and I didn’t want to wait to get this going until I had it “perfect”.&#160; I’d be waiting for ever, because there is always something to tweak.</p>
<p>Got a project you’re working on?&#160; Are you delaying to get it perfect?&#160; Just go for it!&#160; You can tweak as you go too!</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
<p>PS ~ Head on over the download <a href="http://welcomechangesradio.com/2011/02/08/kat-tansey-download/" target="_blank">Kat Tansey’s interview on Welcome Changes Radio</a>.&#160; Her show was awesome!</p>
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		<title>January in Review and Celebrations</title>
		<link>http://www.velmagallant.com/2011/02/07/january-in-review-and-celebrations/</link>
		<comments>http://www.velmagallant.com/2011/02/07/january-in-review-and-celebrations/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:00:00 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Creative Self]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[Joe Vitale]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Secret Wish]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2011/02/07/january-in-review-and-celebrations/</guid>
		<description><![CDATA[ <p style="font-size: 0.8em" class="zemanta-img-attribution">Image by katiescrapbooklady via Flickr</p> </p> <p>How did you begin your year?&#160; Has it been all you expected?&#160; Are you heading in the direction you wanted to?&#160; Are things going the way you hoped?</p> <p>Did you make some choices for this year? Are you sticking with them? Did they fall [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 1em; width: 250px; display: block; float: right" class="zemanta-img"><a href="http://www.flickr.com/photos/92535484@N00/2222477382"><img style="border-bottom: medium none; border-left: medium none; display: block; border-top: medium none; border-right: medium none" alt="2222477382 85af9d740c m January in Review and Celebrations" src="http://www.velmagallant.com/wp-content/uploads/2011/02/2222477382_85af9d740c_m.jpg" width="240" height="180" title="January in Review and Celebrations" /></a>
<p style="font-size: 0.8em" class="zemanta-img-attribution">Image by <a href="http://www.flickr.com/photos/92535484@N00/2222477382">katiescrapbooklady</a> via Flickr</p>
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<p>How did you begin your year?&#160; Has it been all you expected?&#160; Are you heading in the direction you wanted to?&#160; Are things going the way you hoped?</p>
<p>Did you make some choices for this year? Are you sticking with them? Did they fall by the wayside? Are you evolving your choices?</p>
<p>I chose that this year I would expand on my Creative Self.&#160; I love expressing my creativity.&#160; There are so many ways to do it!&#160; I’ve had some fun in some areas.&#160; I’ve had some frustration in others.&#160; I’ve gotten pretty <a href="http://www.velmagallant.com/2011/01/26/choices-and-decisions-wisdom-and-faith-mind-and-spirit/" target="_blank">ticked with myself</a> already too.&#160; </p>
<p>In other words, this year is already full of joy, learning, and celebrations, and more decisions.</p>
<p>I’ve been having fun with Food!&#160; I’ve always enjoyed cooking, and I’ve been paying more attention to what I cook, along with getting creative with the flavours.&#160; <a href="http://www.velmagallant.com/2011/01/03/new-years-resolutions-fixing-or-building/" target="_blank">I’ve been building on something I already enjoy.</a></p>
<p>I’ve been learning too—about myself, what I want, where I want to go.&#160; I shared my secret wish for myself in the <a href="http://welcomechangesradio.com/2011/01/14/joe-vitale-download-2/" target="_blank">interview with Joe Vitale</a> last month.</p>
<p>I’m celebrating too!&#160; One of my desires is to grow the reach of <a href="http://welcomechangesradio.com/" target="_blank">Welcome Changes Radio</a>.&#160; I didn’t really know how to do this.&#160; I <em>thought</em> I knew, and I <em>thought</em> that would be hard to accomplish.&#160; Plus I didn’t know how to do what I thought I knew.&#160; (No wonder I was confused…that is just plane confusing!)&#160; </p>
<p>Because I didn’t know how to do what I thought I’d have to do, I just went with what I knew.&#160; I made a decision.&#160; “I want to grow the reach of Welcome Changes Radio.”</p>
<p>That’s it.</p>
<p>Guess what?&#160; We’re growing, and I didn’t have to do what I didn’t know how to do…at least not yet.&#160; Who knows.&#160; That may come, but when it does, maybe it will come with someone who knows how to do what I don’t know how to do!&#160; (Still confusing, but at least I’m laughing about it now.)</p>
<p>In January Welcome Changes Radio had more than 2000 unique visitors to the site.&#160; Now that may not sound like much to some, but it’s up!&#160; Last January we had 1075 unique visitors, and the year before that 875.&#160; So you can see in one year we grew by about 85% (I think).&#160; Not bad!&#160; </p>
<p>Last week we also had a record week for downloads of the show.&#160; We had 563 downloads!&#160; We had 1054 downloads in ALL of January last year.&#160; </p>
<p>I’m in the midst of making a decision too.&#160; I’ve had entering a bodybuilding contest on my Bucket List for probably 15 years now.&#160; There are a variety of bodybuilding competitions available, from Figure to Fitness Model, and more.&#160; I’ve been chatting with a local trainer who has competed before. I’ve met a few really cool ladies online who are preparing for competition right now.</p>
<p>I haven’t made the decision, but I’m getting close.&#160; I’m 44 going on 45 this year.&#160; I’ve chatted briefly with a woman who competed for the first time at 46 and is still competing at 51.&#160; I believe I’ve healed my Adrenal Fatigue, and I’m taking better care of my body.&#160; This may just be the time!</p>
<p>How has YOUR January been?&#160; What have you learned so far?&#160; What are your celebrations?&#160; What new decisions are coming for you?</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
<p>PS ~ Don’t forget about Tuesday’s show with <a href="http://welcomechangesradio.com/2011/02/04/kat-tansey-choosing-to-be/" target="_blank">Kat Tansey</a>!</p>
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