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	<title>VelmaGallant.com &#187; Coaching Tools</title>
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	<description>Musings from The Queen of JOY!</description>
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		<title>Re-Vision</title>
		<link>http://www.velmagallant.com/2009/04/02/re-vision/</link>
		<comments>http://www.velmagallant.com/2009/04/02/re-vision/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 20:34:00 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[self-coaching]]></category>
		<category><![CDATA[80/20 Rule]]></category>
		<category><![CDATA[Attention]]></category>
		<category><![CDATA[Coaching Tools]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2009/04/02/re-vision/</guid>
		<description><![CDATA[<p>When we first Vision, we get excited. We set goals and intentions. We see some of how we can get from here to there, and we begin moving.</p> <p>Then, as we get busy in our lives, the distractions come in. Perhaps an unexpected bill came in. Someone in the family got sick, so that [...]]]></description>
			<content:encoded><![CDATA[<p>When we first Vision, we get excited. We set goals and intentions. We see some of how we can get from here to there, and we begin moving.</p>
<p>Then, as we get busy in our lives, the distractions come in. Perhaps an unexpected bill came in. Someone in the family got sick, so that grabbed our attention.</p>
<p>Before long, our Vision has been pulled off of our Vision, and we are back in the humdrum of everyday living.</p>
<p>Weeks, months, and perhaps even years pass by, and all of the sudden we realize that we did not achieve our Vision.</p>
<p>That can be frustrating, and it can upset you enough to abandon your Original Vision, if you let it.</p>
<p>What do you do about it?</p>
<p>We’ve all heard about the 80/20 Rule. This Rule also applies to The Law of Attraction, and The Law of Deliberate Creation.</p>
<p>Spend 20% of your time noticing what’s not working and what you don’t want.</p>
<p>Spend 80% of your time noticing what IS working, and what you do want, and taking action from that place.</p>
<p>You’ve noticed that you’ve been distracted from your Vision. Great! Noticing where you are allows the course change. 20% done.</p>
<p>Now begins the 80%.</p>
<p><b>Step 1 ~ Assess</b></p>
<p>What was your Original Vision? How much of this still applies?</p>
<p>What else did you learn during your recent Distraction Phase? A Distraction is never invaluable if you take away great information from it.</p>
<p><b>Step 2 ~ Re-Vision</b></p>
<p>Keep those pieces of your Original Vision that are still important to you. Add in new details that you learned from your Distraction Phase.</p>
<p>Sometimes these Distraction Phases occur to give you more clarity than you had before. You may have new desires. Old desires may have shifted or lost their meaning.</p>
<p><b>Step 3 ~ Adjust Your Course</b></p>
<p>With the new details provided with your Revision, you’ll find that new Action Steps come to light. The Distraction Phase may have also provided you with new resources to achieve your Vision as well. Often new knowledge, mentors and connection come in through the Distraction Phase and provide you with much needed information and inspiration.</p>
<p>Once you notice you’ve been nudged off course by the normal experiences of life, don’t worry. You haven’t done anything wrong, or missed any important opportunities. You likely have gained valuable information and insight to support you with the next phase of your Adventure.</p>
<p>It’s simply an opportunity for you to Re-Vision.</p>
<p>~*~*~*~*~</p>
<p>Velma Gallant, aka The Queen of JOY, is an author, international speaker and Lazer Clarity Coach. She hosts her highly acclaimed internet radio show, Welcome Changes Radio where she interviews exciting and dynamic guests such as Neale Donald Walsch, Mike Dooley, Joe Vitale and many more. Velma coaches Executives and Entrepreneurs to live joy-filled lives by connecting to and honouring the True Essence of who they are. Velma can be contacted through her website, <a href="http://welcomechangesradio.com">WelcomeChangesRadio.com</a>.</p>
<p>~*~*~*~*~</p>
<p><i>Permission to reprint is granted provided the article is reproduced as is, without changes or additions, including the author biography.</i></p>
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		<title>Creative Journaling</title>
		<link>http://www.velmagallant.com/2008/01/29/creative-journaling/</link>
		<comments>http://www.velmagallant.com/2008/01/29/creative-journaling/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 18:20:07 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[recommend]]></category>
		<category><![CDATA[self-coaching]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coaching Tools]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Journal to Abundance]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Velma Gallant]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2008/01/29/creative-journaling/</guid>
		<description><![CDATA[<p>I teach about how to use your Journal as a Law of Attraction tool.  It&#8217;s really easy, and it only takes 5 minutes a day.</p> <p>I wrote in my Journal today.  I had something to &#8220;dump and flip&#8221; about.  I may be a coach, but that doesn&#8217;t mean contrast doesn&#8217;t show up for me too!</p> [...]]]></description>
			<content:encoded><![CDATA[<p>I teach about how to use your Journal as a Law of Attraction tool.  It&#8217;s really easy, and it only takes 5 minutes a day.</p>
<p>I wrote in my Journal today.  I had something to &#8220;dump and flip&#8221; about.  I may be a coach, but that doesn&#8217;t mean contrast doesn&#8217;t show up for me too!</p>
<p>You can get the Introduction to Journal to Abundance journal for free by visiting <a href="http://www.welcomechanges.com/">http://www.welcomechanges.com</a> by the way. </p>
<p>Anyway, back to the Dump and Flip.  (I explain the tool in more detail on the Journaling audio.)</p>
<p>I&#8217;ve been using a <a target="_blank" href="http://www.welcomechanges.com/journalsoftware" title="Journal Software">Journaling Software</a>.  It makes it easy to journal daily on my computer.  I wrote my dumps, and then I wrote out my flips.  It definitely made me feel better, but I had to get rid of my dumps.  I just changed the font format to &#8220;strike through&#8221;, and then I highlighted my flips in purple!  (I love purple.)  Easy!</p>
<p>Head on over and get your copy of <a target="_blank" href="http://www.welcomechanges.com" title="Get your Journaling audio here!">Introduction to Journal to Abundance</a>.  Next, head over to get a free 30 day trial of the <a target="_blank" href="http://www.welcomechanges.com/journalsoftware" title="Journal Software">Journal Software</a>.  Try it out for just 30 days and I&#8217;ll bet you notice changes&#8230;for the better!</p>
<p><a name="_MailAutoSig" title="_MailAutoSig"></a><span style="color: black"><font face="Times New Roman">Dream BIG!</font></span><span style="color: black"><font face="Times New Roman"> Velma Gallant<br />
&#8220;The Queen of JOY!&#8221;<br />
Lazer Clarity Coach<br />
</font></span><strong><span style="color: green"><font face="Times New Roman">&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;<br />
</font></span><em><span style="color: purple"><font face="Times New Roman">Did you know I’ll pay for some of your coaching fees?<span>  </span><br />
Ask me how!</font></span></em></strong><span><br />
<strong><span style="color: green"><font face="Times New Roman">&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;<br />
</font></span><em><span style="color: blue"><font face="Times New Roman">I coach Entrepreneurs to lazer in on what&#8217;s vital<br />
to achieve Joy-Filled Balance in Life and Work.</font></span></em></strong><br />
<strong><span style="color: green"><font face="Times New Roman">&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;<br />
</font></span></strong></span><a href="http://www.queenofjoy.com/"><font color="#0000ff"><font face="Times New Roman"><span><span>http://www.queenofjoy.com</span></span><span></span></font></font></a><span><span><br />
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