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	<title>VelmaGallant.com &#187; Courage</title>
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	<link>http://www.velmagallant.com</link>
	<description>Musings from The Queen of JOY!</description>
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		<title>Deep Breath! Close Your Eyes! GO!</title>
		<link>http://www.velmagallant.com/2011/09/22/deep-breath-close-your-eyes-go/</link>
		<comments>http://www.velmagallant.com/2011/09/22/deep-breath-close-your-eyes-go/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:37:09 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Application]]></category>
		<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Determination]]></category>
		<category><![CDATA[Diving Board]]></category>
		<category><![CDATA[Dream Big]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Go For It]]></category>
		<category><![CDATA[Going Big]]></category>
		<category><![CDATA[Going BIG Mastermind and Coaching]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mastermind]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Service]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2011/09/22/deep-breath-close-your-eyes-go/</guid>
		<description><![CDATA[ <p style="font-size: 0.8em" class="zemanta-img-attribution">Image via Wikipedia</p> </p> <p>Do you remember going to the swimming pool when you were a kid?&#160; Plug the nose, close your eyes and JUMP!</p> <p>The first few times you may have walked away…I know I did.&#160; The next few times the knees were knocking but you were determined to [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 1em; width: 310px; display: block; float: right" class="zemanta-img"><a href="http://commons.wikipedia.org/wiki/File:Rippon_Lea_swimming_pool.jpg"><img style="border-bottom: medium none; border-left: medium none; display: block; border-top: medium none; border-right: medium none" alt="300px Rippon Lea swimming pool Deep Breath! Close Your Eyes! GO!" src="http://www.velmagallant.com/wp-content/uploads/2011/09/300px-Rippon_Lea_swimming_pool.jpg" width="300" height="225" title="Deep Breath! Close Your Eyes! GO!" /></a>
<p style="font-size: 0.8em" class="zemanta-img-attribution">Image via <a href="http://commons.wikipedia.org/wiki/File:Rippon_Lea_swimming_pool.jpg">Wikipedia</a></p>
</p></div>
<p>Do you remember going to the swimming pool when you were a kid?&#160; Plug the nose, close your eyes and JUMP!</p>
<p>The first few times you may have walked away…I know I did.&#160; The next few times the knees were knocking but you were determined to do it, and did.&#160; It got easier and easier, so you moved onto the Diving Board, and then the High Diving Board.</p>
<p>Same thing goes for Life too.&#160; Sometimes we just have to hold our breath, close the eyes, and JUMP!</p>
<p>That’s what I’m doing!</p>
<p><a href="http://welcomechangesradio.com/" target="_blank">Welcome Changes Radio</a> is going to be off the air for 2 weeks as I head into Vegas to work with the same group that helped launch GREAT people and projects like Lisa Nichols and Chicken Soup for the Soul.&#160; It’s a GREAT opportunity I know I would regret deeply if I missed.&#160; So…I hold my breath, close my eyes and JUMP!</p>
<p><a href="http://welcomechangesradio.com/goingbig" target="_blank">Going BIG</a> takes courage.&#160; <a href="http://welcomechangesradio.com/goingbig" target="_blank">Going BIG</a> takes determination.&#160; <a href="http://welcomechangesradio.com/goingbig" target="_blank">Going BIG</a> means owing that Vision.&#160; It means moving from the back row of the theatre.&#160; Going forward row by row until your standing at the stairs of the Stage.</p>
<p>Is there something before you that requires courage?&#160; How bad to you want it?&#160; Is your determination being tested?&#160; Are you still in the back row watching your Vision, or are you making your way forward to it?</p>
<p>Dreams that never die are there for a reason.&#160; You are given the inspiration.&#160; It’s not random.&#160; It’s not there to create regret.&#160; It is not there for your Ego.&#160; It is there so you can be of service to the world.</p>
<p><strong>Be Who You Are.</strong></p>
<p><strong>Deep Breath!&#160; Close Your Eyes!&#160; <a href="http://welcomechangesradio.com/goingbig" target="_blank">GO</a>!</strong></p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!    <br />Host of <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a></p>
<p>PS ~ If you’ve been THINKING about participating in the <a href="http://welcomechangesradio.com/goingbig" target="_blank">GOING BIG Mastermind &amp; Coaching Program</a>, now’s the time to take advantage.&#160; There are significant discounts if you register BEFORE October 12th.&#160; Set your application appointment NOW.&#160; Remember, I’ll be out of town all next week, so there are not a lot of days to get your application in!&#160; <a href="http://welcomechangesradio.com/goingbig" target="_blank">GO FOR IT!</a></p>
<div style="margin-top: 10px; height: 15px" class="zemanta-pixie"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img style="border-bottom-style: none; border-left-style: none; border-top-style: none; float: right; border-right-style: none" class="zemanta-pixie-img" alt=" Deep Breath! Close Your Eyes! GO!" src="http://img.zemanta.com/zemified_e.png?x-id=56a85d5a-27ed-401b-ae75-554468807a90" title="Deep Breath! Close Your Eyes! GO!" /></a></div>
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		<title>Remembering</title>
		<link>http://www.velmagallant.com/2010/11/11/remembering/</link>
		<comments>http://www.velmagallant.com/2010/11/11/remembering/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 20:38:50 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[Cenotaph]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Museum of the Regiments]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[Remembrance Day]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Sorrow]]></category>
		<category><![CDATA[Veteran's Day]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/11/11/remembering/</guid>
		<description><![CDATA[<p>Today is, of course, Remembrance Day here in Canada.&#160; It’s Veteran’s Day in the US.&#160; I’m not entirely sure if there are other countries that share this holiday day.</p> <p>I remember a lot of things about this day. It was my Great Grandma’s birthday.&#160; What a special gift for a little girl.&#160; If I [...]]]></description>
			<content:encoded><![CDATA[<p>Today is, of course, Remembrance Day here in Canada.&#160; It’s Veteran’s Day in the US.&#160; I’m not entirely sure if there are other countries that share this holiday day.</p>
<p>I remember a lot of things about this day. It was my Great Grandma’s birthday.&#160; What a special gift for a little girl.&#160; If I remember correctly she was born in 1904, so she would have experienced both World Wars and more.&#160; She was given the gift of Armistice on her 14th birthday, only to have war break out again 21 years later.</p>
<p>I remember freezing while I stood outside on street corners of my home town in my Navy League Wrenettes uniform (yes I wore a skirt) selling Poppies.</p>
<p>I remember participating in the Ceremony at the Cenotaph to honour our fallen soldiers.&#160; My Dad gave me this small red case to hold that kept my hands warm.</p>
<p>I remember having coffee with some older gentlemen when I was in my early twenties.&#160; One of them fought in the war.&#160; He didn’t talk about it much.&#160; Only told me one sad story of when he was in France.&#160; That was enough.</p>
<p>I remember visiting the <a href="http://www.themilitarymuseums.ca/" target="_blank">Museum of the Regiments</a> in Calgary, and being overwhelmed as I looked at the lists of names who were lost in the various wars.&#160; They were someone’s son, brother, husband, father.</p>
<p>It’s easy to move into sorrow, and it’s important to move into Gratitude.&#160; </p>
<p>Thank you to all those men and women of courage.&#160; I am truly grateful to each and every one of you for the gift you gave of your life’s energy to serve the greater good.</p>
<p>Love,</p>
<p>Velma</p>
]]></content:encoded>
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		<title>The Masks of Scarcity</title>
		<link>http://www.velmagallant.com/2010/06/28/the-masks-of-scarcity/</link>
		<comments>http://www.velmagallant.com/2010/06/28/the-masks-of-scarcity/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:44:20 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[A Journey of A Thousand Miles]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[I am enough]]></category>
		<category><![CDATA[Lack]]></category>
		<category><![CDATA[Lack Thinking]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Law of Scarcity]]></category>
		<category><![CDATA[Masks]]></category>
		<category><![CDATA[open for business]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Scarcity]]></category>
		<category><![CDATA[services]]></category>
		<category><![CDATA[Talents]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/06/28/the-masks-of-scarcity/</guid>
		<description><![CDATA[<p>Scarcity shows up in many forms.&#160; </p> <p>It can show up in pricing our services too low.&#160; </p> <p>“No one will hire me at THAT price, so I’ll price it down here.&#160; I need income…any income.”</p> <p>It can show up in pricing our services too high as well.&#160; </p> <p>“I’m not going to get [...]]]></description>
			<content:encoded><![CDATA[<p>Scarcity shows up in many forms.&#160; </p>
<p>It can show up in pricing our services too low.&#160; </p>
<blockquote><p>“No one will hire me at THAT price, so I’ll price it down here.&#160; I need income…any income.”</p>
</blockquote>
<p>It can show up in pricing our services too high as well.&#160; </p>
<blockquote><p>“I’m not going to get very many customers, so I better keep the price up there so I get enough income.”</p>
</blockquote>
<p>Sometimes we keep the price up there to prove we are not the value on our price sheet.</p>
<p>Scarcity may have us avoid sharing our gifts at all.</p>
<p>What IS going on?&#160; What is Scarcity?</p>
<p>People most often refer to it as “Lack Thinking”, which is a fairly accurate description.&#160; I want to offer you one more perspective, which is something I’ve observed in myself, in my clients, and in our culture.</p>
<p>Scarcity is a Fear of owning our gifts and value.&#160; </p>
<blockquote><p>“I am enough.”</p>
</blockquote>
<p>We are afraid of the consequences we have made up.&#160; </p>
<blockquote><p>“What if I put myself out there and no one hires me?&#160; I’ll be so embarrassed!”</p>
</blockquote>
<p>We are afraid of an illusion.</p>
<p>The way through Scarcity is Courage.</p>
<p>Have the courage to begin offering your talents and gifts, whether through services or creations.</p>
<p>Have the courage to put yourself out there…hang out your “Open for Business” sign.</p>
<p>Have the courage to receive equal value for your products or services.</p>
<p>Have the courage to see value in others’ products and services.&#160; </p>
<blockquote><p>“A journey of a thousand miles begins with a single step.” ~ Lao Tzu</p>
</blockquote>
<p>What’s one thing you can do to begin offering your talents and gifts to the world?</p>
<p>Remember a moment when you did have courage, and you did make it through an experience…any experience.&#160; Remember that feeling.&#160; Bring it with you into this journey.</p>
<p>You ARE enough, and the world needs you, your talents and gifts.</p>
<hr />
<p><strong><a href="http://tinaferguson.com/workshops" target="_blank">Dream Camp 2010</a> ~ Now Accepting Registrations!</strong></p>
<p>Time to add a bit of summer fun to YOUR life, and <strong><em>Get Your Creation On!</em></strong></p>
<p>Camp starts July 7, 2010, so <a href="http://tinaferguson.com/workshops" target="_blank">register now</a> and save your $20 off the Camp Fees!</p>
<hr />
<p><strong><a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a> ~ Every Tuesday at 10AM PT / 1PM ET</strong></p>
<p><a href="http://welcomechangesradio.com/2010/06/25/anastasia-netri-the-top-3-strategies-to-growing-your-business-like-a-powerful-entrepreneurial-goddess/" target="_blank">June 29, 2010 ~ Anastasia Netri ~ The Top 3 Strategies to Growing Your Business Like a Powerful Entrepreneurial Goddess</a></p>
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		<item>
		<title>My Past Led Me Here</title>
		<link>http://www.velmagallant.com/2009/12/11/my-past-lead-me-here/</link>
		<comments>http://www.velmagallant.com/2009/12/11/my-past-lead-me-here/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:19:10 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Every Day Joy]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Past]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Rejuvinate]]></category>
		<category><![CDATA[Reprogram]]></category>
		<category><![CDATA[Reprogramming]]></category>
		<category><![CDATA[Strengths]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2009/12/11/my-past-lead-me-here/</guid>
		<description><![CDATA[<p>I completed an exercise the other day.&#160; I asked myself a question, and then I sent out a request to friends and family asking them the same question.</p> <p>What are 5 Strengths I have that you see in me?</p> <p>I wrote four, and then after receiving a couple of responses to my email request, [...]]]></description>
			<content:encoded><![CDATA[<p>I completed an exercise the other day.&#160; I asked myself a question, and then I sent out a request to friends and family asking them the same question.</p>
<blockquote><p>What are 5 Strengths I have that you see in me?</p>
</blockquote>
<p>I wrote four, and then after receiving a couple of responses to my email request, added two more.</p>
<ol>   </ol>
<ol>
<li>Listening </li>
<li>Brainstorming </li>
<li>Looking for the Gift in experiences </li>
<li>Talking </li>
<li>Courage </li>
<li>Supportive </li>
</ol>
<p>As I looked over these, I realized it was my Past that led me here.&#160; I would not be who I am were it not for the experiences I had.</p>
<p>It was the experiences that were challenging that created me, more so than the experiences that were joy-filled.</p>
<blockquote><p>Challenge creates Wisdom.</p>
<p>Challenge creates life-changing (life-creating) decisions.</p>
<p>Challenge creates our Strengths.</p>
</blockquote>
<p>The Joy-filled experiences serve a purpose too!&#160; They are the resting periods between the challenges.&#160; They rejuvenate us.</p>
<p>This is why it is so important to be skilled at finding JOY in your Now moments—the Every Day Joy.</p>
<p>Yes, I said skilled.&#160; It’s a skill you grow.&#160; It’s a skill you build on.&#160; It’s a skill you learn.</p>
<p>Over the years most people learn how to find the problems, what’s wrong, what’s not working.&#160; It’s something we picked up from observing others.&#160; We overheard the adults in our growing years, and it began with repeating what they said.&#160; Children often do this as the belief is they will receive approval from the adults if they repeat what the adults said.&#160; This is how the mind begins programming for problems and complaints.</p>
<p>The beauty in this awareness is it’s the same technique used to reprogram for JOY.</p>
<p>If you want to start this simple (not necessarily easy) process of reprogramming yourself for JOY, send out the same request I did.&#160; Ask your friends and family “What are 5 Strengths I have that you see in me?”&#160; Answer this question yourself too.</p>
<p>You’ll be pleasantly surprised with the answers you receive.&#160; </p>
<p>For me, this turned out to be another beautiful exercise in receiving.&#160; I couldn’t just pass off the gift my friends and family were giving me.&#160; They took the time, care and love to send me a thoughtful reply.</p>
<p>Your Past brought you here too—the Challenges and the Every Day Joys.</p>
<p>What are the Strengths you cultivated from your challenges?</p>
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