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	<title>VelmaGallant.com &#187; enlightenment</title>
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	<link>http://www.velmagallant.com</link>
	<description>Musings from The Queen of JOY!</description>
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		<title>Perfectly Emotional</title>
		<link>http://www.velmagallant.com/2010/06/07/perfectly-emotional/</link>
		<comments>http://www.velmagallant.com/2010/06/07/perfectly-emotional/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 03:36:18 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[Isha Judd]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[Sorrow]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

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		<description><![CDATA[<p>It’s a good question!&#160; There are many who believe that the only way we are in joy is if we have a permanent smile painted across our face.&#160; The expectation is that if we are not smiling all the time then there is something wrong.&#160; We must respond perfectly to every situation.&#160; We must [...]]]></description>
			<content:encoded><![CDATA[<p>It’s a good question!&#160; There are many who believe that the only way we are in joy is if we have a permanent smile painted across our face.&#160; The expectation is that if we are not smiling all the time then there is something wrong.&#160; We must respond perfectly to every situation.&#160; We must NOT be Human.</p>
<p>The truth is we ARE Human (at least I thin most of us are).&#160; I gave up on being a perfect saint quite some time ago, but even now I catch myself having the expectation that I must not get angry or disappointed.&#160; My feelings may get hurt.&#160; I might screw up and be embarrassed.&#160; </p>
<p>The truth is, it’s all good. The anger, sorrow, laughter, frustration…all of it.</p>
<p>Below is an excellent video that says it all.</p>
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<p>(<a href="http://www.youtube.com/watch?v=ote9ywKc0cg" target="_blank">I&#8217;m sick of crying! Spiritual Growth ~ Isha Judd</a>)</p>
<p>I love how Isha says not to suffer the process.</p>
<p>You are not more enlightened if you never get angry or sad.&#160; You are not more enlightened if you are always smiling.&#160; </p>
<p>You are perfect exactly the way you are in every moment, emotions and all. </p>
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		<title>Welcome Changes Radio with Cheryl Simone ~ Download the Show!</title>
		<link>http://www.velmagallant.com/2008/10/14/cheryl-simone-download/</link>
		<comments>http://www.velmagallant.com/2008/10/14/cheryl-simone-download/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 17:35:04 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Cheryl Simone]]></category>
		<category><![CDATA[enlightened being]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Isha Foundation]]></category>
		<category><![CDATA[Isha Yoga]]></category>
		<category><![CDATA[Midnights with the Mystic]]></category>
		<category><![CDATA[Realization]]></category>
		<category><![CDATA[Sadhguru Vasudev]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2008/10/14/cheryl-simone-download/</guid>
		<description><![CDATA[<p>It was an awesome show, and you can download it here!</p> <p>*~*~*</p> <p>If you find value in this show, and want to be notified of all our upcoming shows, click here and sign up for Welcome Changes Newsletter!</p> <p>Help us reach our goal of 10,000 listeners!&#160; </p> <p>Share Welcome Changes Radio with your friends.&#160; [...]]]></description>
			<content:encoded><![CDATA[<p>It was an awesome show, and you can download it <a href="http://welcomechangesradio.com/2008/10/14/cheryl-simone-download/" target="_blank">here</a>!</p>
<p>*~*~*</p>
<p>If you find value in this show, and want to be notified of all our upcoming shows, <a href="http://www.welcomechangesradio.com">click here</a> and sign up for Welcome Changes Newsletter!</p>
<p><strong><em>Help us reach our goal of 10,000 listeners!&#160; </em></strong></p>
<p><strong><em>Share Welcome Changes Radio with your friends.&#160; Use any of the &quot;envelopes&quot; through out the <a href="http://www.welcomechangesradio.com">www.welcomechangesradio.com</a> site to send your favourite show or the whole site!&#160; Thank you for your support!</em></strong></p>
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		<title>Welcome Changes Radio ~ October 14, 2008 ~ Cheryl Simone ~ Midnight with the Mystics</title>
		<link>http://www.velmagallant.com/2008/10/13/welcome-changes-radio-october-14-2008-cheryl-simone-midnight-with-the-mystics/</link>
		<comments>http://www.velmagallant.com/2008/10/13/welcome-changes-radio-october-14-2008-cheryl-simone-midnight-with-the-mystics/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 02:45:22 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Cheryl Simone]]></category>
		<category><![CDATA[enlightened being]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[Isha Foundation]]></category>
		<category><![CDATA[Isha Yoga]]></category>
		<category><![CDATA[Midnights with the Mystics]]></category>
		<category><![CDATA[Sadhguru Vasudev]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[<p>Special Guest:&#160; Cheryl Simone Date: October 7, 2008 Time: 9 AM Pacific / 12 Noon Eastern Where: http://www.welcomechangesradio.com</p> <p>Show Topic:&#160; Midnight with the Mystics</p> <p>Who is Cheryl Simone?</p> <p>Cheryl Simone, an Atlanta real estate developer, was the typical baby boomer in search of an authentic spiritual experience. Professionally successful, yet spiritually arid, she discovered [...]]]></description>
			<content:encoded><![CDATA[<p>Special Guest:&#160; Cheryl Simone    <br />Date: October 7, 2008     <br />Time: 9 AM Pacific / 12 Noon Eastern     <br />Where: <a href="http://www.welcomechangesradio.com/">http://www.welcomechangesradio.com</a></p>
<p><b>Show Topic:&#160; Midnight with the Mystics</b></p>
<p><b>Who is Cheryl Simone?</b></p>
<p>Cheryl Simone, an Atlanta real estate developer, was the typical baby boomer in search of an authentic spiritual experience. Professionally successful, yet spiritually arid, she discovered a way into what she was looking for in the teachings of Sadhguru. Cheryl is a lifelong student of human potential, a spiritual seeker, an entrepreneur, a wife, a mother, and the CEO of several businesses.</p>
<p>Her website is <a href="http://www.midnightwiththemystic.com/cheryl-simone.html">http://www.midnightwiththemystic.com/cheryl-simone.html</a> .&#160; </p>
<p>See you there!&#160; </p>
<p>Invite Your Friends!</p>
<p><i>Show up live, and you can win a copy of &quot;Juicy Bites of Welcome Changes&quot;! Be sure to stay in the chat room AFTER the show. You must be there to win!</i></p>
<p>Upcoming Shows:    <br />October 21, 2008: Suzanne Burns     <br />October 28, 2008: Lynn Andrews     <br />November 4, 2008: Guy Finley     <br />November 11, 2008: Masha Malka (to be pre-recorded due to Remembrance Day)</p>
<p>Download Past Shows:    <br /><a href="http://welcomechangesradio.com/category/downloads/">http://welcomechangesradio.com/category/downloads/</a></p>
<p>Help Welcome Changes Radio touch lives across the world!    <br />Share it with your friends!     <br /><a href="http://www.welcomechangesradio.com">http://www.welcomechangesradio.com</a></p>
<p>&#160;</p>
<p><em><b>I&#8217;ve set a goal! Can you support me with achieving it?&#160; </b></em><b><i><em>10,000 Listeners to Welcome Changes Radio!</em></i></b></p>
<p><b><i><em>Just go to </em></i></b><a href="http://www.welcomechangesradio.com/"><em><b>http://www.welcomechangesradio.com</b></em></a><em><b> and click on any of the envelopes you see around the site. You can send out your favorite show, or the home page. Whatever feels best! Thanks soooo much for your support!</b></em></p>
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