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	<title>VelmaGallant.com &#187; Fun</title>
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	<link>http://www.velmagallant.com</link>
	<description>Musings from The Queen of JOY!</description>
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		<title>Testing, testing, 123</title>
		<link>http://www.velmagallant.com/2011/11/28/testing-testing-123/</link>
		<comments>http://www.velmagallant.com/2011/11/28/testing-testing-123/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:42:11 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business tool]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Excitement]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[purchase]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[wants]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2011/11/28/testing-testing-123/</guid>
		<description><![CDATA[<p>I have a new toy! No&#8230;wait&#8230;it&#8217;s a business tool.</p> <p>Yeah&#8230;that&#8217;s it. A new tool.</p> <p>Isn&#8217;t it interesting how we justify the things we do or buy?</p> <p>We do or buy based on emotions&#8230;wants&#8230;then intellectually justify it. We don&#8217;t often do or buy based upon needs, though I&#8217;m pretty sure we wish we did do [...]]]></description>
			<content:encoded><![CDATA[<p>I have a new toy! No&#8230;wait&#8230;it&#8217;s a business tool.</p>
<p>Yeah&#8230;that&#8217;s it. A new tool.</p>
<p>Isn&#8217;t it interesting how we justify the things we do or buy?</p>
<p>We do or buy based on emotions&#8230;wants&#8230;then intellectually justify it.  We don&#8217;t often do or buy based upon needs, though I&#8217;m pretty sure we wish we did do things like that. If we did we believe we would be better off.</p>
<p>For example, taking nutritional supplements or exercising. How often have you forgotten to take them, or been too busy to go to the gym? What about quitting smoking or cutting out the sweets? You know you should, but do you? It usually takes a strong emotion like fear to get you to move on that stuff.</p>
<p>I find it&#8217;s either pain (the potential relief of pain) or excitement (fun) that get me moving.</p>
<p>My new toy? It was fun. I certainly did justify it with the minor pains I figured it would relieve.</p>
<p>I have used this observation to my advantage from time to time too. I add excitement to something done. I also (sometimes) notice the excitement triggering an action or purchase that might not be inline with some of my goals, and can choose otherwise.</p>
<p>What emotions move you? How can you utilize them more effectively?</p>
<p>Oh, and in case you&#8217;re curious about my purchase, it was an iPad 2, and I&#8217;m using a WordPress app to do this blog post. Think this should work!</p>
<p>Dream BIG!</p>
<p>Velma Gallant<br />
The Queen of JOY!<br />
<a title="Vision &amp; Perspective Mentor" href="http://welcomechanges.com/products-services/mentorship/" target="_blank">Vision &amp; Perspective Mentor</a><br />
Host of <a title="Welcome Changes Radio" href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Have You Played Today?</title>
		<link>http://www.velmagallant.com/2010/11/02/have-you-played-today/</link>
		<comments>http://www.velmagallant.com/2010/11/02/have-you-played-today/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 01:35:06 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[all work no play]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[emotional body]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[fox on trampoline]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Lack]]></category>
		<category><![CDATA[mental body]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[over-thinking]]></category>
		<category><![CDATA[physical body]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[spiritual body]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/11/02/have-you-played-today/</guid>
		<description><![CDATA[<p>Play should be a part of our daily lives in one form or another.</p> <p>Why you may ask?</p> <p>Aside from the fact that “all work and no play makes Velma a dull girl”, and it’s just plain fun, Play has a very specific Energy that is good for physical, mental, emotional and spiritual bodies.</p> [...]]]></description>
			<content:encoded><![CDATA[<p>Play <em>should</em> be a part of our daily lives in one form or another.</p>
<p>Why you may ask?</p>
<p>Aside from the fact that “all work and no play makes Velma a dull girl”, and it’s just plain fun, Play has a very specific Energy that is good for physical, mental, emotional and spiritual bodies.</p>
<p>When you play, are you worried about anything?&#160; </p>
<p>When you play, do you lack anything?</p>
<p>When you play, do you over-think anything?</p>
<p>Nope!</p>
<p>You just PLAY!</p>
<p>You are far more present in the moment.&#160; You are simply enJOYing the experience.</p>
<p>I know we all have things to do that allow us to function within this world.&#160; We do what’s necessary to keep the roof over our head, keep our bodies nourished and nurture relationships with others.</p>
<p>And…it’s just as important to nurture the relationship with yourself.&#160; A great way to do that is to Play.</p>
<p>Here’s a video of PLAY brought to you by one of the wonderful creatures of nature!</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/IdPI50E0Zdo?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IdPI50E0Zdo?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>And in case the video doesn&#8217;t show up for you, here&#8217;s the <a href="http://www.youtube.com/watch?v=IdPI50E0Zdo" target="_blank">link</a>.</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
<p>PS ~ Don’t forget to check out the latest <a href="http://welcomechangesradio.com/category/downloads" target="_blank">downloads</a> from <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a>!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>All it takes is a little imagination!</title>
		<link>http://www.velmagallant.com/2009/04/08/all-it-takes-is-a-little-imagination/</link>
		<comments>http://www.velmagallant.com/2009/04/08/all-it-takes-is-a-little-imagination/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 15:57:21 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Dream Big]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Inspired Action]]></category>
		<category><![CDATA[joy made easy]]></category>
		<category><![CDATA[Joy Ride]]></category>
		<category><![CDATA[Karen Kay]]></category>
		<category><![CDATA[Milagroworld Forums]]></category>
		<category><![CDATA[Pat O'Bryan]]></category>
		<category><![CDATA[Tam I Am]]></category>
		<category><![CDATA[Teach Heal Create]]></category>
		<category><![CDATA[Unseminar 6]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2009/04/08/all-it-takes-is-a-little-imagination/</guid>
		<description><![CDATA[<p>I have to been so inspired over the last few days by one of my friend, Karen Kay.&#160; If you’re on Twitter, she’s @KarenKay.</p> <p>As some of you may know, Pat O’Bryan has opened the doors to his Unseminar6, and Karen decided she wanted to go.&#160; </p> <p>It started out with “If I do [...]]]></description>
			<content:encoded><![CDATA[<p>I have to been so inspired over the last few days by one of my friend, <a href="http://dreamuntilyourdreamscometrue.wordpress.com/" target="_blank">Karen Kay</a>.&#160; If you’re on <a href="http://twitter.com/queenofjoy" target="_blank">Twitter</a>, she’s <a href="http://twitter.com/karenkay" target="_blank">@KarenKay</a>.</p>
<p>As some of you may know, <a href="http://www.patobryan.com/cmd.php?af=964811" target="_blank">Pat O’Bryan</a> has opened the doors to his Unseminar6, and <a href="http://dreamuntilyourdreamscometrue.wordpress.com/" target="_blank">Karen</a> decided she wanted to go.&#160; </p>
<p>It started out with “If I do get to come and I hope I do” when <a href="http://www.patobryan.com/cmd.php?af=964811" target="_blank">Pat</a> started thinking about US6.</p>
<p>Once the details came out about the when and where, instead of thinking “I can’t do it”, it went to “How can I do this?”</p>
<p>She shares more of her Adventure here, and it’s well worth the read!&#160; <a title="http://dreamuntilyourdreamscometrue.wordpress.com/" href="http://dreamuntilyourdreamscometrue.wordpress.com/">http://dreamuntilyourdreamscometrue.wordpress.com/</a></p>
<p>What started out as a Maybe has exploded into a YES!</p>
<p>What was her Creative Spark?&#160; She’ll be a walking Advertisement all weekend at Unseminar6.&#160; People from all over the web have sponsored her to be there by purchasing advertising on her shirt!</p>
<p>Another friend, Tam of <a href="http://teachhealcreate.com" target="_blank">Teach Heal Create</a> jumped on board and created <a href="http://www.rentmyshirt.wordpress.com">http://www.rentmyshirt.wordpress.com</a>.&#160; How’s that for inspired friendship?&#160; She’ll be a walking Advertisement as well, so more people can sponsor <a href="http://dreamuntilyourdreamscometrue.wordpress.com/" target="_blank">Karen Kay</a>!</p>
<p>A bunch of us began tweeting about it over at <a href="http://twitter.com/queenofjoy" target="_blank">Twitter</a>, and then some random tweeting began!&#160; People were amused by the Boobvertising, and started to share!</p>
<p>I’m so inspired by Karen.&#160; Not only is she a wonderful individual, she’s brilliantly creative!</p>
<p>Been dreaming about something?</p>
<p>Let your creativity flow.&#160; Brainstorm with other Creatives.&#160; Be open.</p>
<p>If you really really REALLY want it, you CAN make it happen.</p>
<p>You inspire me, <a href="http://dreamuntilyourdreamscometrue.wordpress.com/" target="_blank">Karen</a>!</p>
<p>&#160;</p>
<p>Dream BIG! (It’s worth it!)</p>
<p>Velma Gallant    <br /><a href="http://queenofjoy.com" target="_blank">The Queen of JOY!</a></p>
<p>&#160;</p>
<p><em><font color="#ff0080"><strong>Wouldn’t it be FUN to JOY RIDE through Life?&#160; Driving Lessons </strong></font></em><a href="http://joymadeeasy.com" target="_blank"><em><font color="#ff0080"><strong>here</strong></font></em></a><em><font color="#ff0080"><strong>!</strong></font></em></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The More Fun You Have&#8230;The More Fun You Have!</title>
		<link>http://www.velmagallant.com/2009/03/29/the-more-fun-you-havethe-more-fun-you-have/</link>
		<comments>http://www.velmagallant.com/2009/03/29/the-more-fun-you-havethe-more-fun-you-have/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:11:30 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[self-coaching]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Authentic Living]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Living Authentically]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Plurk]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2009/03/29/the-more-fun-you-havethe-more-fun-you-have/</guid>
		<description><![CDATA[<p>I’ve noticed this a lot around the web, and within my own life.</p> <p>It’s way too easy to get caught up in over-thinking projects.</p> <p>“Am I doing it right?”</p> <p>“Am I missing something?”</p> <p>“What’s the right way?”</p> <p>The problem with this is it takes ALL the FUN out of it!</p> <p>When did we stop [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve noticed this a lot around the web, and within my own life.</p>
<p>It’s way too easy to get caught up in over-thinking projects.</p>
<p>“Am I doing it right?”</p>
<p>“Am I missing something?”</p>
<p>“What’s the <em>right</em> way?”</p>
<p>The problem with this is it takes ALL the FUN out of it!</p>
<p>When did we stop having fun?&#160; Honestly, the minute we really started thinking.</p>
<p>When we were kids, it was all about the fun.&#160; When we “grew up”, we left our hearts and promptly began living from our heads.</p>
<p>I truly wonder what would happen if we went back to the fun?</p>
<p>Would we start living more Authentically?</p>
<p>Would our stress levels drop?</p>
<p>Would our relationships improve (with ourselves and others)?</p>
<p>Would our health improve?</p>
<p>YES on all levels!</p>
<p>The minute I stopped Working and started Plurking (play+work=plurk) all of the above happened.</p>
<p>Do I still catch myself heading up on into the brain?&#160; Yup!</p>
<p>How do I cure that?</p>
<p>If I can’t find a way to have fun in my project, I put it down for a sec and head on out to do something fun.</p>
<p>Sometimes it’s playing on <a href="http://twitter.com/queenofjoy" target="_blank">Twitter</a>.&#160; Sometimes it’s calling a friend.&#160; Sometimes it’s watching a funny movie.</p>
<p>When the going gets tough…Go Play!</p>
<p>Play play play…it’s all a game anyway.</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
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		</item>
		<item>
		<title>I&#8217;m collecting Birthday HUGS!</title>
		<link>http://www.velmagallant.com/2008/11/24/im-collecting-birthday-hugs/</link>
		<comments>http://www.velmagallant.com/2008/11/24/im-collecting-birthday-hugs/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:44:37 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Birthday Hugs]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[Happy Birthday]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Virtual Birthday Party]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2008/11/24/im-collecting-birthday-hugs/</guid>
		<description><![CDATA[<p>http://www.velmagallant.com/itsmybirthday</p> <p>Come on over for my Virtual Birthday Party!</p> <p>I can&#8217;t wait to seeeee you!</p> <p>HUGS!</p> <p>Velma</p> ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.velmagallant.com/itsmybirthday">http://www.velmagallant.com/itsmybirthday</a></p>
<p>Come on over for my Virtual Birthday Party!</p>
<p>I can&#8217;t wait to seeeee you!</p>
<p>HUGS!</p>
<p>Velma</p>
]]></content:encoded>
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