All in all it was a fun show, and we talked about Transition Times, the gifts in our pasts, [...]]]> Tonight I was the guest of Joe Rumbolo’s on Crystal Clear Speaks.  It was a two hour show, and I was the guest for the first hour.  My friend, Kimberly Marooney was the second guest.

All in all it was a fun show, and we talked about Transition Times, the gifts in our pasts, passions, purpose, and much much more!

I hope you enjoy it and find value.

Please leave your thoughts, and what you took away from the show!

Dream BIG!

Velma Gallant
The Queen of JOY!

Tuesday I interviewed Dr. Michael Norwood for Welcome Changes Radio.  What an awesome conversation!  The 1 hour show ran over 15 minutes.  We played with his process called the “1 Minute Miracle” on a situation I’m plurking with.  I got some valuable insight from [...]]]> The past couple of days have been really wonderful. 

Tuesday I interviewed Dr. Michael Norwood for Welcome Changes Radio.  What an awesome conversation!  The 1 hour show ran over 15 minutes.  We played with his process called the “1 Minute Miracle” on a situation I’m plurking with.  I got some valuable insight from the discussion.  The show is well worth downloading.

Yesterday (Wednesday) I was the special guest for Kimberly Marooney on her show, Soul Connections.  We talked about the value of Welcoming Change, beliefs, and a whole lot more.  I’ll be back on her show again in July to continue the conversation.  Be sure to stop by and listen to the show!

Today was my second Golf lesson.  I really enjoy golf, but my limited skill with the game was totally holding me back.  I was thrilled when my son and husband gave me lessons for Mother’s Day!  I’ve already noticed improvement in my swing.  What really surprised me is some of the life lessons I observed with the golf lesson. 

Slow on the up swing ~ This reminds me of preparation, particularly vision.  You don’t want to rush it so you truly gain clarity.

Follow Through ~ I noticed how stiff I was, and how I didn’t follow through after the swing.  I’d stop about 1/2 way up.  How often do we get stiff and not completely follow through on things out of fear?  Do we play full out, or are we tight and restricting?

They were interesting observations for me.

As for my physical activity goals, I didn’t get my walking in.  *sigh*  Though an hour on the driving range today was good additional activity.  I have completed all of my morning workouts, which is good.  I drank my water yesterday, but not today.  I still have a couple of hours left, so I’m going to get as much in as I possibly can during that time.

To fill my well I actually spent about 2 hours out in the sun pulling weeds in my front flower bed.  I found it to be a wonderful active meditation of sorts.  I spent very little time thinking about past or future events, though little sparks of inspiration did show up.  It was great to enjoy the sun and stick my fingers in the dirt.  Grounding and revitalizing.

That’s it for today!  Next Tuesday evening I’ll be updating you on my measurements again.

Dream BIG!

Velma Gallant
The Queen of JOY!
http://www.welcomechanges.com
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