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<channel>
	<title>VelmaGallant.com &#187; kindness</title>
	<atom:link href="http://www.velmagallant.com/tag/kindness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.velmagallant.com</link>
	<description>Musings from The Queen of JOY!</description>
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		<title>Thank You for My Fingers</title>
		<link>http://www.velmagallant.com/2010/11/25/thank-you-for-my-fingers/</link>
		<comments>http://www.velmagallant.com/2010/11/25/thank-you-for-my-fingers/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 23:29:00 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Animal Communicator]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[Grateful]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Small World]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Val Heart]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/11/25/thank-you-for-my-fingers/</guid>
		<description><![CDATA[ <p style="font-size: 0.8em" class="zemanta-img-attribution">Image via Wikipedia</p> </p> <p>My blog posts both here and over at Welcome Changes Radio have been FILLED with typos over the past few days!</p> <p>At first I was upset, and then I laughed.&#160; I am a human being, and being a freedom loving human being, getting all up-tight about [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 1em; width: 310px; float: right" class="zemanta-img"><a href="http://commons.wikipedia.org/wiki/File:Computer_keyboard.gif"><img style="border-bottom: medium none; border-left: medium none; border-top: medium none; border-right: medium none" alt="Computer keyboard Thank You for My Fingers" src="http://www.velmagallant.com/wp-content/uploads/2010/11/Computer_keyboard.gif" width="300" height="198" title="Thank You for My Fingers" /></a>
<p style="font-size: 0.8em" class="zemanta-img-attribution">Image via <a href="http://commons.wikipedia.org/wiki/File:Computer_keyboard.gif">Wikipedia</a></p>
</p></div>
<p>My blog posts both here and over at <a href="http://welcomechangesradio.com/" target="_blank">Welcome Changes Radio</a> have been FILLED with typos over the past few days!</p>
<p>At first I was upset, and then I laughed.&#160; I am a human being, and being a freedom loving human being, getting all up-tight about typos just doesn’t make sense to me.&#160; I’m just grateful I have the fingers to type, the computer to type on, and the internet to share through.</p>
<p>It’s pretty amazing when you think about it!&#160; The internet has made our world feel so small!&#160; I love that I can connect with people on the other side of the world so easily!</p>
<p>In Canada we celebrated Thanksgiving last month, but thanks to the internet I get to be reminded of how wonderful it is to be alive once again.&#160; Mind you, with all the Turkey talk on some of the boards I like to visit, I do wish I was sitting down to a meal with my whole family today!</p>
<p>It’s all good though.&#160; I still receive the most important benefit of being in Gratitude.</p>
<p>So I’m grateful for the fact that I can create typos.&#160; I’m grateful for the fact that I made it to 44 years!&#160; <strong>(Check out my post from yesterday … </strong><a href="http://www.velmagallant.com/2010/11/24/such-a-beautiful-day/" target="_blank"><strong>Such A Beautiful Day</strong></a><strong> … there’s something special for you there too.) </strong>I’m grateful for my health. I’m grateful for my family. I’m grateful for my dear friends. I’m grateful for our home.</p>
<p>I’m grateful for the new family member on the way!&#160; No…I’m not pregnant.&#160; We had a family discussion that we’d like to bring a dog into our family.&#160; We put an application into an adoption agency last night.</p>
<p>Best of all, the really cool not-coincidence is that I’ll be interviewing Val Heart on Welcome Changes Radio next week!&#160; (The details of the show will be out tomorrow.)&#160; Val is an amazing Animal Communicator, and I’m excited to be talking to her.&#160; Perfect timing for me and our family!&#160; We’ve been talking for months about having her on the show.&#160; I think it’s just so cool that she’s on right when we decide to bring a new little animal into our family!</p>
<p>Thank YOU for being a part of my life too!&#160; Being able to connect here, thanks to the internet, is so special.</p>
<p>For my friends in the US, have a very Happy Thanksgiving.&#160; For my friends around the world, have a beautiful day/evening/morning…whatever it is for you.</p>
<p>Dream BIG!</p>
<p>Velma Gallant    <br />The Queen of JOY!</p>
<p>PS ~ I don’t know what to put here, but it seems naked with nothing!</p>
<p>PPS ~ OK…maybe something.&#160; Do something kind for yourself today.&#160; You’re worth it. </p>
<div style="margin-top: 10px; height: 15px" class="zemanta-pixie"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img style="border-bottom-style: none; border-right-style: none; border-top-style: none; float: right; border-left-style: none" class="zemanta-pixie-img" alt=" Thank You for My Fingers" src="http://img.zemanta.com/zemified_e.png?x-id=c3d3d611-24ff-47d3-ba95-4f52538a3744" title="Thank You for My Fingers" /></a></div>
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		<title>Managing Your Energy&#8211;Simple Works Great!</title>
		<link>http://www.velmagallant.com/2010/11/22/managing-your-energysimple-works-great/</link>
		<comments>http://www.velmagallant.com/2010/11/22/managing-your-energysimple-works-great/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 20:11:03 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[self-coaching]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[All is Well]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Deep Breaths]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Manage Your Energy]]></category>
		<category><![CDATA[Manifestation]]></category>
		<category><![CDATA[Mike Dooley]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Universe]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/11/22/managing-your-energysimple-works-great/</guid>
		<description><![CDATA[<p>I posted at one of my favourite forums today.&#160; Someone was asking for affirmations they could use when they were worrying about someone else’s need for a manifestation.</p> <p>Thought the information may be of value to other people, so I’m sharing it here.</p> <p>These are more than just to support you with a worry.&#160; [...]]]></description>
			<content:encoded><![CDATA[<p>I posted at one of my favourite forums today.&#160; Someone was asking for affirmations they could use when they were worrying about someone else’s need for a manifestation.</p>
<p>Thought the information may be of value to other people, so I’m sharing it here.</p>
<p>These are more than just to support you with a worry.&#160; They should and easily could be part of your daily processes.&#160; </p>
<p>Enjoy!</p>
<p><a href="http://en.wikipedia.org/wiki/File:Random_Thoughts_of_Kindness_Barnstar.png"><img style="border-bottom: medium none; border-left: medium none; display: block; float: none; margin-left: auto; border-top: medium none; margin-right: auto; border-right: medium none" alt="Random Thoughts of Kindness Barnstar Managing Your Energy&ndash;Simple Works Great!" src="http://upload.wikimedia.org/wikipedia/en/5/5b/Random_Thoughts_of_Kindness_Barnstar.png" width="190" height="220" title="Managing Your Energy&ndash;Simple Works Great!" /></a></p>
<p>All is well.&#160; And it always is.</p>
<p>Things always work out for me.</p>
<p>Look for evidence in your life where things HAVE worked out.</p>
<p>Do kind things for yourself.</p>
<p>Write 5 Gratitudes per day.</p>
<p>Take 5 Deep Breaths.</p>
<p>Thank the Universe for working in the background for you.</p>
<p>Choose a celebration for when [fill in the blank] happens.</p>
<p>Laugh more.</p>
<p>Remember&#8230;managing your energy is not complicated.&#160; <img border="0" src="http://www.tut.com/theclub/themes/handshakes_plain/gfx/emotions/smiley-smile.gif" width="18" height="18" title="Managing Your Energy&ndash;Simple Works Great!" alt="smiley smile Managing Your Energy&ndash;Simple Works Great!" />&#160; Simple works GREAT!</p>
<p>Dream BIG!</p>
<p>Velma Gallant    <br />The Queen of JOY!</p>
<p>PS ~ <a href="http://welcomechanges.com/recommends/tut">Mike Dooley</a> from the Movie <em>The Secret</em> is on <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a> tomorrow (November 23, 2010)!&#160; Just a reminder, the show time has changed for this one show to 6PM Eastern.&#160; </p>
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		<title>Love is in the Air</title>
		<link>http://www.velmagallant.com/2010/05/17/love-is-in-the-air/</link>
		<comments>http://www.velmagallant.com/2010/05/17/love-is-in-the-air/#comments</comments>
		<pubDate>Mon, 17 May 2010 18:50:41 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Welcome Changes Radio]]></category>
		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[Apprecaition]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[God Stories]]></category>
		<category><![CDATA[Golden Anniversary]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Jennifer Skiff]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Now]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/05/17/love-is-in-the-air/</guid>
		<description><![CDATA[<p>This weekend was very special for me, in a lot of ways.</p> <p>I celebrated with a dear friend as she married her dashing and loving partner.&#160; I didn’t know anyone at this event, but this friend meant a lot to me so I went.&#160; The room was over-filled with love.&#160; I’m all about Family, [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend was very special for me, in a lot of ways.</p>
<p>I celebrated with a dear friend as she married her dashing and loving partner.&#160; I didn’t know anyone at this event, but this friend meant a lot to me so I went.&#160; The room was over-filled with love.&#160; I’m all about Family, and this was an “all about family” experience.&#160; This friend’s family embraced me and made me feel so welcome.&#160; There were here in a room full of people they knew and love, and yet they took the time to make me feel safe and welcome.&#160; Though I am extremely grateful for their kindness, I’m not surprised.&#160; This friend is the same way.&#160; That’s why we hit it off so well.&#160; Our highest values are the same.&#160; Family above all else.</p>
<p>Another dear friend had a birthday party for her eldest son.&#160; I wasn’t able to go to this as it was the same day as the wedding.&#160; I was so sad.&#160; Her children are like my own, and our children have grown up together.&#160; My son and husband went to his birthday.&#160; I didn’t think he’d really care if I was there or not.&#160; His friend was there and that’s what was important.&#160; I spoke with my friend that night, and apparently I was missed.&#160; Of course, I’m such a mush-head I cried on the phone.&#160; I mattered to an 11 year old.</p>
<p>We also celebrated the 50th Anniversary of my husband’s parents.&#160; It’s not very usual to come across this anymore.&#160; It was a very important event.&#160; I spent all last week compiling photos from the family’s history to make a DVD for his parents.&#160; Yes, I cried when I watched the finished product.&#160; Unfortunately the facility that we had the dinner at didn’t have a DVD player to share it with everyone there, so after the dinner we went back to the parent’s place and watched it with them and my husband’s oldest sister.&#160; My intention was that everyone would walk away feeling good about what they saw, and enjoy the memories.&#160; We all wanted his parents to feel honoured and appreciated.&#160; </p>
<p>All in all it was an amazing weekend, filled with love.&#160; I am truly grateful for all the many blessings in my life.&#160; Like you, I’m following a road that goes up and down, with many unexpected twists.&#160; Weekends like this bring things back into perspective.&#160; </p>
<p>The only truly important thing is THIS moment, and I want to fill my NOW moments with Family and Love.</p>
<p>Dream BIG!</p>
<p>Velma Gallant   <br />The Queen of JOY!</p>
<p>PS ~ This week’s guest on <a href="http://welcomechangesradio.com" target="_blank">Welcome Changes Radio</a> is <a href="http://godstories.com" target="_blank">Jennifer Skiff</a>.&#160; We’ll be speaking about her book, God Stories.&#160; I hope you can make it.&#160; I have a feeling it’s going to be a very special show.</p>
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		<title>Should We Raise Our Children to Feel?</title>
		<link>http://www.velmagallant.com/2010/04/15/should-we-raise-our-children-to-feel/</link>
		<comments>http://www.velmagallant.com/2010/04/15/should-we-raise-our-children-to-feel/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:29:16 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Children Full of Life]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2010/04/15/should-we-raise-our-children-to-feel/</guid>
		<description><![CDATA[<p>Someone emailed this video to me.&#160; It made me think.&#160; Lots of things make me think these days.</p> <p>So many of us have been raised to be stoic.&#160; We are strong if we do not show our emotions.</p> <p>The question is, is this a healthy thing to do?&#160; Is this a valuable thing to [...]]]></description>
			<content:encoded><![CDATA[<p>Someone emailed this video to me.&#160; It made me think.&#160; Lots of things make me think these days.</p>
<p>So many of us have been raised to be stoic.&#160; We are strong if we do not show our emotions.</p>
<p>The question is, is this a healthy thing to do?&#160; Is this a valuable thing to pass on to our children?&#160; Or is there a better way?</p>
<p>Sadness, frustration, anger.&#160; Each of these emotions is labelled as bad.</p>
<p>Why?</p>
<p>Is it because if someone else is mad or sad, we don’t know how to fix it?&#160; Is it because we may remember our own pain that we are trying to forget?</p>
<p>None of it is healthy.&#160; It’s not valuable to stifle our own emotions, nor is it valuable to teach others to do the same.</p>
<p>How would things change if it was more important to be kind and compassionate?&#160; What if we changed the definition of strong?&#160; What if strong people are those who are kind and compassionate?</p>
<p> <center><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/armP8TfS9Is&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/armP8TfS9Is&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></center>
<p>Here is the <a href="http://www.youtube.com/watch?v=armP8TfS9Is" target="_blank">URL</a> for you too, for those who cannot see the video.</p>
<p>It is well worth it to watch the other four videos in the series.&#160; I am doing that now as I write this.</p>
<p>My favourite quote from this first video?</p>
<blockquote><p>Let People Live in Your Heart.</p>
</blockquote>
<p>I love that.</p>
<p>By the way, if you choose to let people live in your heart, don’t forget the most important person to invite in there.&#160; YOU!</p>
<p>Dream BIG!</p>
<p>Velma Gallant    <br />The Queen of JOY!</p>
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		<title>Oh No! I made a mistake!</title>
		<link>http://www.velmagallant.com/2009/08/14/oh-no-i-made-a-mistake/</link>
		<comments>http://www.velmagallant.com/2009/08/14/oh-no-i-made-a-mistake/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:52:00 +0000</pubDate>
		<dc:creator>Velma Gallant</dc:creator>
				<category><![CDATA[Joy Challenge]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Alexander Pope]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[Perfection]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[wise]]></category>

		<guid isPermaLink="false">http://www.velmagallant.com/2009/08/14/oh-no-i-made-a-mistake/</guid>
		<description><![CDATA[<p>Every once in a while I get this idea in my head that I’m supposed to be perfect, and never EVER make a mistake.&#160; And if by chance I do make a mistake, no one…and I mean no one…should ever find out about it.</p> <p>Then, one day, my son made a mistake.&#160; I noticed [...]]]></description>
			<content:encoded><![CDATA[<p>Every once in a while I get this idea in my head that I’m supposed to be perfect, and never EVER make a mistake.&#160; And if by chance I do make a mistake, no one…and I mean no one…should ever find out about it.</p>
<p>Then, one day, my son made a mistake.&#160; I noticed he had somehow adopted the thought that he needed to be perfect, and he was devastated.&#160; It broke my heart to see him this way.&#160; It was then that I realized how unkind I had been to myself.</p>
<blockquote><p>&quot;A man should never be ashamed to own that he has been in the wrong, which is but saying that he is wiser today than he was yesterday.&quot; ~ <a href="http://www.amazon.com/gp/product/B000FC1C0A?ie=UTF8&amp;tag=velmagallan09-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000FC1C0A" target="_blank">Alexander Pope</a></p>
</blockquote>
<p>I shared how I too had made mistakes, and also how I had actually learned from these mistakes.&#160; We discussed what he could learn from what happened.&#160; I shared how important these mistakes truly are, and how valuable they can be, when we are kind to ourselves.</p>
<p>I still make mistakes, and I still get this idea of being perfect in my head once in a while.&#160; All I have to do is look at my son to remind me to be as kind and loving to myself as I would be to him in those same circumstances.</p>
<p><strong><font size="3"><em>JOY Challenge:</em></font></strong></p>
<p><strong><font size="3"><em>How can I be more kind to myself today?</em></font></strong></p>
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