Tuesday I interviewed Dr. Michael Norwood for Welcome Changes Radio.  What an awesome conversation!  The 1 hour show ran over 15 minutes.  We played with his process called the “1 Minute Miracle” on a situation I’m plurking with.  I got some valuable insight from [...]]]> The past couple of days have been really wonderful. 

Tuesday I interviewed Dr. Michael Norwood for Welcome Changes Radio.  What an awesome conversation!  The 1 hour show ran over 15 minutes.  We played with his process called the “1 Minute Miracle” on a situation I’m plurking with.  I got some valuable insight from the discussion.  The show is well worth downloading.

Yesterday (Wednesday) I was the special guest for Kimberly Marooney on her show, Soul Connections.  We talked about the value of Welcoming Change, beliefs, and a whole lot more.  I’ll be back on her show again in July to continue the conversation.  Be sure to stop by and listen to the show!

Today was my second Golf lesson.  I really enjoy golf, but my limited skill with the game was totally holding me back.  I was thrilled when my son and husband gave me lessons for Mother’s Day!  I’ve already noticed improvement in my swing.  What really surprised me is some of the life lessons I observed with the golf lesson. 

Slow on the up swing ~ This reminds me of preparation, particularly vision.  You don’t want to rush it so you truly gain clarity.

Follow Through ~ I noticed how stiff I was, and how I didn’t follow through after the swing.  I’d stop about 1/2 way up.  How often do we get stiff and not completely follow through on things out of fear?  Do we play full out, or are we tight and restricting?

They were interesting observations for me.

As for my physical activity goals, I didn’t get my walking in.  *sigh*  Though an hour on the driving range today was good additional activity.  I have completed all of my morning workouts, which is good.  I drank my water yesterday, but not today.  I still have a couple of hours left, so I’m going to get as much in as I possibly can during that time.

To fill my well I actually spent about 2 hours out in the sun pulling weeds in my front flower bed.  I found it to be a wonderful active meditation of sorts.  I spent very little time thinking about past or future events, though little sparks of inspiration did show up.  It was great to enjoy the sun and stick my fingers in the dirt.  Grounding and revitalizing.

That’s it for today!  Next Tuesday evening I’ll be updating you on my measurements again.

Dream BIG!

Velma Gallant
The Queen of JOY!
http://www.welcomechanges.com
http://www.juicybites.com

"I’ll get to it, one day."

I’m of the habit of buying books when I’m inspired, and reading them later, when I’m inspired.

Thursday I [...]]]> In December, amidst the busi-ness of the season, I bought a series of books.  They ended up on my bookshelf with the rest of my library. 

"I’ll get to it, one day."

I’m of the habit of buying books when I’m inspired, and reading them later, when I’m inspired.

Thursday I went to the post office.  A client sent me a gift, and it had arrived.    (Thank you, J.  The gift was more than you’ll know.)

Friday I had a conversation with another friend.  She had sent me an invitation to join in on a promotion in December. The invitation ended up lost in the mountain of emails.

I went back and looked at the promo.  I looked at my bookshelf, and realized I had bought that book series. I looked at the gift.  It was the same book series.

There are no coincidences.

"I guess I’d better read it," was my thought.

So many reminders all at once.

Friday night I picked up the book.  I couldn’t put it down.

I cooked supper, did laundry, played with my son, and cleaned house.  In between it all, at every opportunity, I picked up the book.

Tonight, Sunday night I completed the first of the three books.

I don’t know how to explain what I received from this book.

I’m different, and I’m sure it’s not over yet.  The many insights I’ve received are still sinking in.

Go take a look at this movie.

http://www.welcomechanges.com/recommends/9insights

If it moves you the way it moved me back in December, buy the book.

Just don’t do like I did and let it sit on your shelf.

J., I’m truly grateful for the gift.  Thanks for being the messenger.

Dream BIG!

Velma Gallant
"The Queen of JOY!"
Lazer Clarity Coach
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