Nutrition | VelmaGallant.com

Testing, testing, 123

I have a new toy! No…wait…it’s a business tool.

Yeah…that’s it. A new tool.

Isn’t it interesting how we justify the things we do or buy?

We do or buy based on emotions…wants…then intellectually justify it. We don’t often do or buy based upon needs, though I’m pretty sure we wish we did do [...]

The other day I saw this video on Facebook. A friend was sharing what she found from a friend. I loved what they shared so much I’m sharing it with you. I love the idea of sharing Happiness, or at least sharing HOW to be happier!

(Link to Video)

I always knew, some [...]

Gulp! I’m…doing it?

This past weekend I went to the IDFA Posing Clinic with Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby.

I had mentioned earlier that I was thinking about entering a Fitness Model competition. Well…I’m going to do it.

This weekend was not easy though! It brought forward a lot of self-judgments that I knew were [...]

What To Do When You Don’t Know What To Do

So many times in our lives, we think we are “on our way”. Things are moving. We are moving.

Then, all of the sudden, things stop!

Where did my sense of direction go? Why don’t I know what to do? There has to be SOMETHING for me to do! Did I lose [...]

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Testing, testing, 123

Think Yourself Happy?

Gulp! I’m…doing it?

What To Do When You Don’t Know What To Do