Choose Wisely

We know the choices we have.  It seems so simple.  And yet we often choose that which does not serve us.  We make up reasons why we don’t or cannot. We judge ourselves.  We judge others.  It is simple.  Why … Continue reading

Run Stress Out of Town! Reclaim the Keys to Your City.

“Stress is not happening because your job is difficult. It is happening because you are incapable of handling your own systems. You don’t know how to manage your body or your mind or your emotions or your energies. If you … Continue reading