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When’s the last time you drop kicked yourself? Today? Yesterday? Last week? It happens a lot for most of us. We are our own worst critic. I did it this last weekend. I had a weekend full of celebrations, and at the very last minute…WHUMPH! Cue thought bubble…”I can’t believe I said [...] Here comes the Judge! You already know that your Thoughts are what create your experience. You’ve likely already spent some time monitoring your thoughts, at the very least to find out where your attention goes most often. As the Thought Analysis is completed, you’ll see a type of thought that may come up [...] We all know that stuff happens. Unexpected things. Things that trigger emotions of all kinds. The thing about it is, once the event has happened, we get to choose what we do with it. Do we have a long conversation about what’s bad about this? Do we play the experience over and over in [...] Our Thoughts create our Experience. How you think is the filter through which you see everything. It becomes your reality. And, there are always more ways to think. Could they all be true? And if this is true, which thought will you choose?
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