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Image by ah zut via Flickr Can you believe it? February is pretty much done! I know it’s a short month, but time just flew by this month. My son is growing up…way up. It’s not going to be long … Continue reading
Tag Archives: Weight Loss
The past couple of days have been really wonderful. Tuesday I interviewed Dr. Michael Norwood for Welcome Changes Radio. What an awesome conversation! The 1 hour show ran over 15 minutes. We played with his process called the “1 Minute … Continue reading
Week one is complete. I did 3 of 4 workouts. My legs were still sore up until Saturday! This week I started the workouts on Monday, so I can have a break on Wednesday and put 2 full days between … Continue reading
Yesterday I shared on my newsletter that I was going for it and making a commitment. This commitment is more in the form of a Declaration. I’m exposing it all! Well…you’ll see. Just keep reading. I’ve set a 90 day … Continue reading