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The past couple of days have been really wonderful. Tuesday I interviewed Dr. Michael Norwood for Welcome Changes Radio. What an awesome conversation! The 1 hour show ran over 15 minutes. We played with his process called the “1 Minute Miracle” on a situation I’m plurking with. I got some valuable insight from [...] Week one is complete. I did 3 of 4 workouts. My legs were still sore up until Saturday! This week I started the workouts on Monday, so I can have a break on Wednesday and put 2 full days between leg workouts. This should prevent this from happening again. I did OK with water. [...] Yesterday I shared on my newsletter that I was going for it and making a commitment. This commitment is more in the form of a Declaration. I’m exposing it all! Well…you’ll see. Just keep reading. I’ve set a 90 day challenge for myself, and I’ll be putting my progress…my ups and downs…all on [...] |
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