Last Friday I was Shamielle Alston’s guest on Church Insider Radio.
The show was an absolute blast, and I left totally energized! The hour passed by so quickly! We discussed Juicy Bites, and much more! The conversation flowed from topic to topic quite effortlessly!
Head on over and take a listen! I believe [...]
It was an awesome show, and you can download it here!
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The past couple of days have been really wonderful.
Tuesday I interviewed Dr. Michael Norwood for Welcome Changes Radio. What an awesome conversation! The 1 hour show ran over 15 minutes. We played with his process called the “1 Minute Miracle” on a situation I’m plurking with. I got some valuable insight from [...]
Week one is complete. I did 3 of 4 workouts. My legs were still sore up until Saturday! This week I started the workouts on Monday, so I can have a break on Wednesday and put 2 full days between leg workouts. This should prevent this from happening again.
I did OK with water. [...]